Pre-Natal Pilates Tower Class- Starting March 22!

Rhinebeck Pilates is now offering Prenatal Pilates tower classes!

Our Prenatal classes are designed to be a safe and highly effective form of exercise for expecting mothers, which allow them to stay strong and fit throughout their pregnancies. Classes include a combination of mat exercises, the use of tower apparatus and a variety of Pilates props, which assist in safe modifications for all stages of pregnancy.

Benefits of doing Prenatal Pilates:
-Strengthens abdominals, back, and pelvic muscles to assure that pregnancy and labor are more comfortable
-Increases muscular strength and flexibility to relieve pregnancy discomforts
-Improves posture & alignment
-Increases blood circulation throughout the body
-Develops/improves breathing habits
-Develops/improves balance & stability
-Offers safe abdominal strengthening to avoid/repair diastasis recti (abdominal separation)
-Pilates is also famous for helping new moms get their figures back after baby is born!

Our Prenatal Pilates sessions will leave you feeling energized, encouraged and also making new friends!

Prior to starting Prenatal Pilates classes, you will be required to provide a note from your Ob giving medical clearance.

Classes are offered by Jill DiGiovanni, certified pilates instructor, certified personal trainer, and Pre & Post Natal exercise specialist. To learn more about Jill, check out her fun and informative blog at: http://www.longleanmama.wordpress.com/! And view her complete bio on our studio webpage: http://www.rhinebeckpilates.com/studio.html.

Prenatal Pilates Tower Class
8 week class- March 22-May 3
Mondays, 6:30-7:30pm
$225 for all 8 classes
$35/single class

And... we are also offering a Bring-a-Friend discount- come with a friend and all 8 classes are $200!

Contact us to sign up and reserve your place in class, space is limited to 5 students.

We will also be offering this 8-week class again in May, so please help us spread the word!