New Beginner Tower Class with Special Rate

If you are new to pilates or would like to try a few classes, we have a Beginner Tower Class on the schedule with a special beginner rate to help you get started!

This beginner tower class is perfect for anyone who wants to learn the fundamentals and beginning exercises in pilates matwork and tower. Learn about neutral pelvis, how to properly connect into the “core”, how to use the pilates equipment and change the springs, Joseph Pilates original order of exercises, and more. As you advance through this beginner class, you will feel comfortable joining other tower classes as well.

The pilates tower is one of the most awesome pieces of equipment to work out on. The tower uses springs to create resistance (as well as assistance) in each exercise. Adding weighted springs to the controlled movements of pilates creates and challenging and powerful workout.

In addition, the using the springs, bars, and straps of the tower brings the body into proper alignment while exercising. It is nearly impossible to hold the body in misalignment while under the watchful eye of one of our pilates instructors in a tower class. This provides a wonderful way of working out for anyone with misalignment issues, recovering from an injury, back problems, or a weak core.

Beginner Tower Class
Wednesdays, 5-6pm
$280/10 classes, $35/single class

Contact Rhinebeck Pilates to sign up and reserve your space in class!