Coming in January, we will be offering our first set of Alexander Technique Group Classes at Rhinebeck Pilates!These classes offer a multitude of benefits. Some of them are:
-improve posture and biomechanics
-decrease chronic neck and back pain
-improve posture while dressage riding
-improve your quality of movement in pilates and yoga
-discover true, whole body awareness and movement
It is quite a treat to offer Alexander Technique in a group class setting, as lessons in the technique are most often taught privately. These classes will remain small (4-6 people) to allow attention to detail for each student.
This is a great opportunity to try something new, with or without intentions to continue with private lessons once the 4 week class is over. It is always a good idea to challenge the mind-body connection, and Alexander Technique will most definitely do that. From personal experience, I know that the practice of Alexander Technique can literally, completely, and perminantly change the way you move your body and the way you move through life. So this is a do-not-miss class!
The first of our 4-week classes is called Level 1, an introduction to Alexander Technique. Following this class, there will be a second 4-week class, Level 2. This class will build off the theories learned in Level 1.
In Febuary, we will run another Level 1 class. See below for details on all classes.
Alexander Technique Group Class- Level 1
This four week class is designed as an introduction to the principles of the Alexander Technique and will show you some simple and easy ways to improve your movement, increase the quality of your pilates exercises, and reduce stress and strain. Please wear comfortable loose fitting clothing.
$75/ all four classes
4 Wednesdays: Jan 5-26, 2011
9-10am
or
4 Sundays: Feb 6-27, 2011
-improve posture and biomechanics
-decrease chronic neck and back pain
-improve posture while dressage riding
-improve your quality of movement in pilates and yoga
-discover true, whole body awareness and movement
It is quite a treat to offer Alexander Technique in a group class setting, as lessons in the technique are most often taught privately. These classes will remain small (4-6 people) to allow attention to detail for each student.
This is a great opportunity to try something new, with or without intentions to continue with private lessons once the 4 week class is over. It is always a good idea to challenge the mind-body connection, and Alexander Technique will most definitely do that. From personal experience, I know that the practice of Alexander Technique can literally, completely, and perminantly change the way you move your body and the way you move through life. So this is a do-not-miss class!
The first of our 4-week classes is called Level 1, an introduction to Alexander Technique. Following this class, there will be a second 4-week class, Level 2. This class will build off the theories learned in Level 1.
In Febuary, we will run another Level 1 class. See below for details on all classes.
Alexander Technique Group Class- Level 1
This four week class is designed as an introduction to the principles of the Alexander Technique and will show you some simple and easy ways to improve your movement, increase the quality of your pilates exercises, and reduce stress and strain. Please wear comfortable loose fitting clothing.
$75/ all four classes
4 Wednesdays: Jan 5-26, 2011
9-10am
or
4 Sundays: Feb 6-27, 2011
12-1pm
Alexander Technique Group Class- Level 2
This four week class builds off of the Level 1 Group Alexander class, incorporating more complex techniques and movements.
$75/ all four classes
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