January 2011 marks the start of a new class I'm offering called Mommy With Baby Pilates. In this 8 week class, we will learn exercises that will help build the core strength, endurance, and upper body strength that new moms need to remain able to keep up with their babies and toddlers each and every day. In addition to strengthening, pilates exercises also tone and lengthen the whole body and require little to no equipment!
Toddlers and babies are most welcome to this class. Please bring toys and books to occupy the little ones while we workout, and plan to include them in some of the exercises. Most exercises will be easy to repeat at home on your own, while the kids are playing nearby.
Each student receives a theraband for home use, as well as a list of exercises from class that can be done at home. Please bring your own mat to class. Students may opt to bring 1-2lb weights for arm work. Pilates Magic Circles and foam rollers may occassionally be provided for class.
Moms must be at least 6 weeks post-partum with no serious injuries. Toddlers up to 18mos or so are welcome. Please call with any questions you have regarding yourself or your baby!
PLEASE NOTE: This class is taught at Waddle n Swaddle, directly across the parking lot from Rhinebeck Pilates!
Mommy With Baby Pilates
Taught by: Elaine Ewing
$100/ All 8 sessions
$15/ Single Class
Begins January 20, 2011
Thursdays at 10am
60 minutes
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