Sunday, December 19, 2010
Toddlers and babies are most welcome to this class. Please bring toys and books to occupy the little ones while we workout, and plan to include them in some of the exercises. Most exercises will be easy to repeat at home on your own, while the kids are playing nearby.
Each student receives a theraband for home use, as well as a list of exercises from class that can be done at home. Please bring your own mat to class. Students may opt to bring 1-2lb weights for arm work. Pilates Magic Circles and foam rollers may occassionally be provided for class.
Moms must be at least 6 weeks post-partum with no serious injuries. Toddlers up to 18mos or so are welcome. Please call with any questions you have regarding yourself or your baby!
PLEASE NOTE: This class is taught at Waddle n Swaddle, directly across the parking lot from Rhinebeck Pilates!
Mommy With Baby Pilates
Taught by: Elaine Ewing
$100/ All 8 sessions
$15/ Single Class
Begins January 20, 2011
Thursdays at 10am