Wednesday, September 14, 2011
Shari Berkowitz is coming back, by popular demand!
Sunday, October 2
Group classes at 10 am, 11 am, 12 pm
Instructor Observation: All day
Workshop: Creative Spine Corrector: 2-5pm
My teacher, Shari Berkowitz, has told me that she is especially excited to come back to Rhinebeck to teach us more pilates! A session with Shari is not only always fun, but also always a lesson in technique, form, pilates history, and a FULL body workout!
Find out more about Shari and her Classes.
Pilates and Yoga for Teen Girls
4 Tuesdays, Sept 20-Oct 11
$20/single class, $70/all 4 classes, $50/Come-with-a-friend (discount each person)
I will be co-teaching this class for teen girls with my friend, Elizabeth Peters. Elizabeth is a student of pilates and yoga for 20 years- as well as a certified yoga instructor and working artist. Together, we will teach the benefits of both pilates and yoga- postural changes, confidence building, deep breathing, meditation, whole-body strengthening, and of course, fun!
Find out more about this Class
Mama with Baby Pilates AND Prenatal Pilates is back!
6 Sundays, Sept 25-Nov 6, 10-10:45am
$15/1 class, $75/all 6 classes
FREE TRIAL CLASS! SEPT 18 ONLY! (Open to both new and experienced mamas with babies!)
After a summer hiatus from teaching this class, I can’t wait to get started again and see all my mama-friends and their adorable kiddos in my Mama with Baby Pilates class! This class is also open to prenatal mamas-to-be. More than just an exercise class, this class is a great way to meet like-minded mamas, socialize and make friends for your little one, and learn ideal ways of moving throughout your day with your kids- without injuring your back. Pilates exercises will focus on abdominal/core work, inner/outer thigh toning, and whole body strength and flexibility. This class is not taught at the studio. It is at Waddle n Swaddle, directly across the parking lot in Rhinebeck.
Find out more about this Class.
New Mat Class on The Schedule!
Tuesdays- 6pm, with Elaine
Its been a long time coming- but we finally added another mat class to the schedule! Join us!
Find out more about Mat Classes.
To all our students at Rhinebeck Pilates… thank you for making the studio an amazing place to work and learn. Your dedication to the pilates method and our studio is a true inspiration and joy each day!